Product Overview: These adjustable Nordic walking sticks are designed to enhance mobility, stability, and fitness for users of various needs. Perfect for rehabilitation, daily exercise, or outdoor activities, they offer a comfortable and effective way to improve your walking experience. Key Features: 1. **Enhanced Stability & Support**: Specifically engineered to improve balance and weight-bearing support during walking. Ideal for individuals undergoing rehabilitation, seniors seeking better stability, or those managing chronic conditions that affect mobility. Helps promote proper gait and posture while reducing strain on back, hips, and knees. 2. **Certified Ease of Use**: Designed with user-friendly features that make them accessible for people experiencing discomfort or limited mobility. The ergonomic construction ensures tasks like adjusting height and gripping are straightforward, supporting an active lifestyle through improved fitness. 3. **Durable & Lightweight Design**: Crafted from high-quality aluminum, each pair weighs only 1.57 pounds (0.713 kg), making them easy to carry and use daily. Despite their light weight, they can support up to 250 pounds (114 kg), ensuring reliability for various users during fitness routines or recovery exercises. 4. **Ergonomic Handles for Comfort**: Features specially designed handles that engage core muscles as you walk, enhancing balance and reducing wrist strain. This ergonomic grip not only improves stability but also helps increase calorie burn compared to regular walking—making your workouts more efficient. 5. **Adjustable & Portable**: These collapsible poles are easily adjustable to fit users from 4 feet 2 inches to 6 feet tall (127-182 cm). With a simple push-button locking mechanism, you can quickly set the perfect height. When not in use, they collapse down to a compact 29 inches (74 cm) for convenient storage and transport. Benefits: - Supports rehabilitation from injuries or surgeries by providing steady assistance during movement. - Enhances daily fitness routines by promoting better posture and increased calorie expenditure. - Suitable for a wide range of users due to its adjustable design and lightweight construction. - Easy to store and carry thanks to the collapsible feature—ideal for travel or home use. Usage Tips: For best results, adjust the poles to a height where your elbows form a slight bend when holding them upright on level ground. Start with shorter walks if new to using walking sticks, gradually increasing distance as comfort improves.